Stroke, also known as cerebrovascular accident, is one of the most common and dangerous health problems around the world. This is a condition that occurs when blood stops flowing to part of the brain, causing brain damage. Stroke can lead to many serious complications and can cause death or permanent disability.

Aftershocks can occur for many different reasons, but one of the most important factors is lifestyle and diet. An unhealthy diet can lead to high cholesterol, high blood pressure, obesity, and increased risk of ectropion.

What is seafood and why is it important?

Seafood is a food that contains many important nutrients for health, such as omega-3 fatty acids, protein, vitamins and minerals. Seafood includes fish, shrimp, oysters, and many other types of seafood. It is very important for us to maintain a healthy and balanced diet.

Benefits of eating seafood in stroke prevention

Eating seafood periodically can help prevent sudden onset. Here are the many benefits of including seafood in your diet:

1. Reduce the risk of blood clots

Seafood contains omega-3 fatty acids, which have the ability to reduce blood clotting and prevent the formation of blood clots in blood vessels, helping to reduce the risk of blood vessel blockages and strokes.

2. Supports cardiovascular health

Omega-3 in seafood has also been shown to reduce hypertension and reduce the risk of cardiovascular disease, contributing to stroke prevention.

3. Improve blood lipids

The nutrients in seafood can improve blood cholesterol levels, helping maintain heart health. However, you need to pay attention to the amount you eat each week to ensure the best health

4. Reduce inflammation

Seafood is good for heart health

When it comes to eating seafood for heart health, there are several types of seafood you should consider:

 

 

1. Salmon

Salmon is a rich source of omega-3s, which may help reduce the risk of stroke and cardiovascular disease. That’s why this is a type of seafood that you cannot ignore to supplement heart health.

Refer to some reputable quality seafood at: SAKY FOODS

2. Shrimp

Shrimp is also high in protein and omega-3, making it a good choice for heart health. Shrimp is very popular in Vietnam, including domestic shrimp such as wild tiger shrimp, blue lobster, cotton lobster or imported premium shrimp such as Alaska lobster, Canadian shrimp…

3. Scallops

Scallops contain lots of zinc and vitamin B12, which improve heart health. In particular, you should choose imported scallop products such as Japanese scallops or those with clear origins to ensure quality.

How to follow a reasonable seafood diet

 

To benefit from seafood, you need to integrate them into your daily diet. Some suggestions below:

1. Eat at least twice per week: Try to have at least two meals containing seafood during the week.

1. Prepare seafood in a healthy way: Avoid frying, frying, or grilling seafood with a lot of fat. Steaming, boiling, or grilling seafood are healthier methods.

1. Combine seafood with vegetables and grains: Combining seafood with vegetables and grains is the optimal way to take advantage of the benefits for heart health.

Limit seafood consumption

Although seafood has many health benefits, there are some aspects that need to be limited:

1. Contamination risk: Choose seafood from a trusted source to avoid contamination.

1. Nutritional supplements: If you can’t consume enough seafood, consider omega-3 supplements.

Reasonable menu for people who want to prevent stroke

Below is an example menu to help you prevent stroke:

1. Breakfast: A serving of fatty salmon, whole grain bread and a pomegranate.
2. Lunch: Grilled shrimp, white pasta and a green salad.
3. Dinner: Boiled saba fish, steamed rice and a cup of boiled vegetables.

A healthy lifestyle is important

 

Finally, to prevent stroke, you need to maintain a healthy lifestyle. Exercise regularly, avoid smoking, and limit alcohol consumption.

Conclude

Eating seafood can help you prevent stroke and maintain good heart health. Integrate seafood into your daily diet and maintain a healthy lifestyle to protect your health.

Contact us:

Address: Unit 19-03, Floor 19, Flemington Tower, No.182 Le Dai Hanh St, Ward 15, District 11, 

Ho Chi Minh City, Vietnam

Hotline: (+84) 90 905 5152

Email: info@sakyfoods.com

Website: www.sakyfoods.com

EU code: DL 958 & TS 1113